Women's Wellness Coaching
As a Woman’s Wellness Coach, I’ll help you achieve a smoother transition from peri-post menopause.
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Using a holistic approach, I offer personalised coaching focussed on minimising menopausal symptoms and optimising health. Together, we will create a wellness plan to balance hormones, manage stress and improve sleep.
Nutrition, Movement, Sleep, & Stress Management
These four pillars of health work synergistically to create balance throughout the body and, in turn, go some way to alleviate the menopausal symptoms you are experiencing and promote future health.
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During our sessions, we will implement strategies to:
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Reduce systemic inflammation
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Limit high blood sugar responses
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Support menopausal nutrient deficiencies
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Counteract menopausal weight gain
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Relieve sleep problems
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Support mood and mental health
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You will learn how to support your bone, muscle and skin health, as well as protect yourself against the increased risk we face of type 2 diabetes, thyroid disease and cardiovascular disease.
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Every woman will go through the natural process of menopause, but why just survive it when you can take back control of your hormones and thrive?
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Women's Wellness Coaching Package:
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3 one-to-one coaching sessions
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A deep dive into diet, health and lifestyle identifying;
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Menopausal symptoms
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Nutritional deficiencies.
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Ongoing support via WhatsApp
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10% discount on supplements (where appropriate)
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Price £145