Calorie and macro-nutrient goals

Perfect for identifying how many calories you should be consuming and how many should be provided by Protein, fats and carbohydrates. 

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This varies hugely from person to person depending upon:

• How much sport/exercise you do

• General daily activity levels

• Personal fitness goals

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Nutrition for Sport & Exercise Package:

• Pre-consultation questionnaire

• 45-minute consultation, in person or via video call

• You will receive calorie and macro-nutrient recommendations based on your current activity levels and fitness goals, along with a 1-day food planner*.

• Price £95

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This is a template detailing a typical day's nutrition with your specific calorie and macro-nutrient goals.

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You can then use the template alongside Myfitnesspal to create your meals and snacks in the future.

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* The 1-day food planner is based on your calorie and macro-nutrient goals and illustrates what this would look like in a typical day. Please note that I do not include recipes.​