Optimising nutrition for health and vitality

Meet Liz

Nutritional Therapist, Women's Wellness Coach & Personal Trainer

I am a Nutritional Therapist, Women's Wellness Coach and Personal Trainer specialising in natural health and wellness. With years of experience helping women achieve optimal health, I am passionate about guiding women from peri to post-menopause.

Find out more about me

How I can help you

Nutritional Therapy

Offering personalised nutrition for optimal health and vitality, I am here to help you become the best version of yourself.

Women's Wellness Coaching

Helping women navigate midlife and empowering them to become the healthiest version of themselves, through nutrition, movement and self care.

Nutrition for Sport & Exercise

Personalised and goal specific calorie and macronutrient nutritional guidelines.

Fitness Coaching

Fitness sessions designed to burn calories, boost metabolism and improve your overall health.

Offering personalised nutrition for optimal health and vitality

Book a Nutritional Therapy consultation