Optimising nutrition for health and vitality
Meet Liz
Nutritional Therapist, Women's Wellness Coach & Personal Trainer
I am a Nutritional Therapist, Women's Wellness Coach and Personal Trainer specialising in natural health and wellness. With years of experience helping women achieve optimal health, I am passionate about guiding women from peri to post-menopause.
How I can help you
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Offering personalised nutrition for optimal health and vitality, I am here to help you become the best version of yourself.
Nutrition for Sport & Exercise
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Personalised and goal specific calorie and macronutrient nutritional guidelines.
Fitness Coaching
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Fitness sessions designed to burn calories, boost metabolism and improve your overall health.
What people say
Emma
My daughter and I were both tackling serious health issues - for me the impact of ongoing cancer treatment and my daughter a period of debilitating ill health since COVID, glandular fever, and recently diagnosed allergies and intolerances. Liz was invaluable in our recoveries listening to our issues and identifying our needs. She guided us through elimination diets and was there for questions throughout. Liz also suggested some supplements including gut support. My daughter is thriving, she has energy that she hadn’t had for years and her skin is glowing. I have noticed a huge improvement in my symptoms such as a burning tongue and a general lift in mood and energy. Thanks Liz!
Claire
Liz has completely changed my life! Before working with her, I was always dealing with bloating, constant fatigue, and just feeling awful all the time.
She took the time to go through everything with me, step by step, and now I honestly feel like a new person. I’ve got my energy back and finally feel good again. I literally feel I have got my life back. Thank you so much.